Tea, apples, and chocolate proven to support liver health
assessed associations between a flavonoid-rich diet and non-alcoholic fatty liver disease (NAFLD) incidence and biomarkers. NAFLD is the accumulation of lipids in the liver without excessive alcohol intake or other causes. It can progress to inflammatory non-alcoholic steatohepatitis, cirrhosis, and fibrosis, leading to the loss of viable hepatic tissue and, eventually, liver failure. Therefore, prophylactic and therapeutic approaches should focus on lifestyle and nutritional interventions. A plant-based diet characterized by a high intake of whole grains, fruits, and vegetables is beneficial for several cardiometabolic outcomes. Plant foods contain high levels of flavonoids. Flavonoids are bioactive compounds that can reduce inflammation , improve insulin sensitivity, and modulate lipid metabolism. Higher intake of flavonoids has been associated with augmented cardiometabolic health. However. flavonoid subclasses, and flavonoid-rich foods. FDS, a measure of flavonoid ...